Menopause Wellness Day: Clarity, Confidence & Control

Lisa Poole is an HCPC-registered Specialist Dietitian and Founder of Precision Dietetics. With extensive NHS and private practice experience, Lisa specialises in women's health, gastrointestinal disorders, eating disorders and menopause nutrition, providing evidence-based, personalised support to help people optimise their health and wellbeing.

Having experienced surgical menopause herself and taking HRT, Lisa has developed a particular passion for supporting women through perimenopause and menopause. She has completed training and is certified by the British Menopause Society (BMS), enabling her to provide up-to-date, evidence-informed nutrition and lifestyle advice to help women manage symptoms, protect their long-term health, and feel confident navigating this stage of life.

Lisa's approach combines the latest scientific evidence with practical, achievable strategies, empowering women to make sustainable changes that support hormonal health, bone health, heart health and overall wellbeing. She is passionate about making menopause nutrition clear, realistic and accessible, helping women feel supported at every stage of their journey.

Noelle Moyler is The Women's Wellness Coach and founder of Blueberries & Jellyfish. She specialises in helping women navigate peri-menopause and beyond through strength training, mobility, rehabilitation and lifestyle support. Passionate about helping women stay active, independent and resilient as they age, Noelle focuses on the powerful role that strength training, impact exercise, balance and movement play in supporting bone health, pelvic health, muscle mass, confidence and long-term wellbeing.

Combining professional expertise with her own midlife journey, she empowers women to build strong bodies for the decades ahead.

Noelle's movement session is entitled 'Movement, Muscle & Metabolism.' Did you know we can lose up to 8% of our muscle mass each decade from our 30s, with that loss accelerating during menopause? In this practical session, she'll explain why muscle is one of your greatest assets for healthy ageing and show you simple, effective ways to build strength, boost your metabolism and support your bones—without spending hours in the gym.

Emily Stillwater holds certifications in Swedish massage, Reiki, Yoga, Meditation and Nature Calm. After completing an intensive meditation and spiritual study with a Buddhist monk for many years, She has discovered a deep heart connection to Earth based traditions including Shamanic journeying, plant medicine and embodied breathwork.

Drawing on over 30 years of personal practise and study in a variety of healing arts from around the world, she is honoured to hold and create a safe and nurturing space for others to relax, rebalance and reset.

She weaves Yogic, Buddhist and Earth based traditions in my personal and professional life and find they beautifully complement each other. She brings her experiences living in the U.S., Mexico and the U.K. along with a varied career working in global education, forest schools, and mental health. A mum to three girls, a step daughter and three dogs, you will often find her rambling through nature, hugging trees, floating in the ocean, and staying in yurts.

Dr Katie Armstrong studied medicine at St Mary’s Medical School, Imperial College and has been a GP partner and chief officer of the local Clinical Commissioning Group. Whilst going through her own perimenopause and practising as an NHS GP in Pulborough, she developed a particular interest and specialism in the menopause, and went onto train with The British Menopause Society and The Royal College of Obstetrics and Gynaecology.  She has extensive experience of women’s health issues including women suffering with the symptoms of menopause over 60, under the age of 45 and women with a history of breast cancer.

Katie founded Clinic51 in 2020, to provide women with a more holistic approach to women’s health - and to help women stay happy and healthy throughout midlife, the menopause, and beyond. Clinic51 is now home to a clinical team of ten, working alongside holistic women’s health professionals - and offers a range of services from contraception, to post-birth, menopause & longevity consultations.

Gayle Tong is a coach with the heart of a retailer. With over 20 years’ experience working in a retail environment she realised it’s that very experience that has made her the coach she is today.  

She has been a qualified coach since 2017 with a background in learning & development, and she loves understanding what makes people tick.  Her style of coaching is informal, conversational and it’s all about you.  She's not all about models and theory, although she does believe they have their time & place.

She loves to make a difference to those beliefs you have about what you think you can & cannot do, tackling that inner critic and helping people to manage their imposter syndrome.  She is action focused, direct and there is no fluffy stuff involved!  She's a big believer in pulling up your big pants and getting it done!

Anna Goldsmith has worked as a nurse for more than 25 years. The last few years she has been working specifically as a menopause nurse.

She struggled with her natural menopause when she was 45 and HRT was an amazing tool that helped her initially.. Then along came breast cancer in 2023 and the end of her HRT journey. She now manages her menopause symptoms without HRT and is able to share her experience of menopause both with and without it.

She is a volunteer for the organisation Menopause and Cancer who have really helped her and countless other women navigate menopause after a cancer diagnosis. You have options and are on this journey together which is both comforting and empowering.